New Month. New Topic. Fermented Foods. Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…
This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…
Can Easter exist without chocolate? And how on earth do I find a healthy angle about the heaps of chocolate laden Easter goodies? A few years ago, I organised an Easter Egg hunt for children at the polo club where I kept my horses. I…
One thing my Celebrating Ageing Series taught me is how energising and inspiring a reframe can be. I’ll be honest, all of last year I was kind of dreading turning 50, but, when I started to ask questions and looking at age from all angles, I uncovered…
It is now only a week until I turn 50 and my celebrating ageing series seems to have struck a chord with you all! Last week I shared my top 5 foods to redefine ageing and this week I want to talk about diversity in the…
What if some of those changes to your skin, your cognitive function were actually just signs of wear and tear caused by subtle nutritional deficiencies? Dr Bruce Ames is a world-renowned Biochemist with a long list of awards and one of the most cited scientists…
When I was about 8, in reference to my grandparents, I said something along the lines of “they are in their 50s they are really lucky to be alive”; which entertained my parents and grandparents no end. Late in February I will turn fifty. The reality…
Are you curious about the benefits of a plant-based diet? Would you be willing to take part in a real-world research study? Research you can do from the comfort of your own home! London South Bank University are looking for healthy volunteers to join a…
