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probiotic supplements Tag

Fermented food jars

Fermented Foods : My Conclusion

27 Jul 2021, Posted by Angela in FYS News

What I have learnt about fermentation so far? It is MUCH easier than I thought! My Sauerkraut Journey I practiced what I preached and followed the instructions for sauerkraut in Claudia Olivieri’s video and am amazed at the sauerkraut now sitting in my fridge. It is crunchy, tasty and versatile. I…

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Jar of shredded vegetables ready to ferment

Fermented Foods Vs Probiotic Supplements

19 May 2021, Posted by Angela in FYS News

I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…

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