Feed Yourself Smarter | nutrition specialist
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nutrition specialist Tag

PROTEIN POINTERS

24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…

The Sauerkraut Secret

13 May 2021, Posted by Angela in FYS News

Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…

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