Feed Yourself Smarter | nutrition confidence

nutrition confidence Tag


24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…

Testimonial : Food for Thought Programme

27 Jul 2021, Posted by Angela in FYS News

“I actually enjoy grocery shopping now!”  Is this something you hear yourself say? At the end of my Food for Thought programme, I ask the participants some reflection questions on what they have taken from the programme.  I love the nuggets of insight that these…

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