Feed Yourself Smarter | microbiome

microbiome Tag


24 Feb 2022, Posted by Angela in FYS News

Do you worry about whether you are eating the “right” foods or if you are being “healthy enough”? Something I often notice when I talk to people about health and nutrition is the language we use and how we categorize food as “good” or “bad”….


20 Jan 2022, Posted by Angela in FYS News

I don’t know about you, but I used to find tofu really unappealing to cook at home. I just didn´t know what to do with it. In the past two years, I have started to find a new appreciation of tofu and I realise it’s…


18 Jan 2022, Posted by Angela in FYS News

Happy New Year! I hope you had a good break! I gave myself some quality downtime and even made it to the UK to spend Christmas with family and friends. It was a brilliant break and am now back with a bang and ready for 2022….


30 Sep 2021, Posted by Angela in FYS News

Two years ago I had a bad accident, involving a horse. I was concussed and broke my collar bone in three places and three ribs. The fire of inflammation was critical to my healing and repair. So, if inflammation is doing such a good job,…

Fermented Foods Vs Probiotic Supplements

19 May 2021, Posted by Angela in FYS News

I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…

Fermented Foods. The Facts (and the fun!)

05 May 2021, Posted by Angela in FYS News

New Month.  New Topic.  Fermented Foods.  Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…


13 Apr 2021, Posted by Angela in FYS News

This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…


17 Dec 2020, Posted by Angela in FYS News

Continuing with my love of supporting small independents this Christmas, I have put together a hand picked list of small businesses whose collections I can personally recommend for their skincare and lifestyle products.  Fabulous gifts for your friends and family or even yourself. Tropic Skin Care  In my…


14 Dec 2020, Posted by Angela in FYS News

I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…

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