Do you worry about whether you are eating the “right” foods or if you are being “healthy enough”? Something I often notice when I talk to people about health and nutrition is the language we use and how we categorize food as “good” or “bad”….
I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…
New Month. New Topic. Fermented Foods. Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…
This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…
It is now only a week until I turn 50 and my celebrating ageing series seems to have struck a chord with you all! Last week I shared my top 5 foods to redefine ageing and this week I want to talk about diversity in the…
I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…
