Feed Yourself Smarter | macronutrients
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macronutrients Tag

5 bottles of oil, butter, coconut oil, lard, milk

FAT FACTS

07 Feb 2022, Posted by Angela in FYS News

Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…

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A table listing ingredients and the amount of protein they contain in grams

PROTEIN POINTERS

24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…

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