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gut brain Tag

Fermented Foods Vs Probiotic Supplements

19 May 2021, Posted by Angela in FYS News

I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…

The Sauerkraut Secret

13 May 2021, Posted by Angela in FYS News

Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…

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