There are a few new kids on the block in the -biotics field, except, they aren’t really new. We just have a clearer understanding and appreciation of what they have always been doing. First a quick revision of the old favourites Probiotics: the “friendly” bacteria…
Part of my mission for the Food for Thought community is to help people understand their body and brain. As some of you may know, I created and edited the book “Case Studies in Personalised Nutrition”. One of the key takeouts for practitioners is that helping…
I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…
