It is now only a week until I turn 50 and my celebrating ageing series seems to have struck a chord with you all! Last week I shared my top 5 foods to redefine ageing and this week I want to talk about diversity in the…
In the food pyramid for brain health I have created for my Food for Thought programme, I include 3 different groups of vegetables: 🥦 sulphurous 🥬 green leafy 🌈 coloured The diversity challenge is to include a set number from each group over the period of a…
A group of 111 women were all asked to eat 9 portions of fruit and vegetables every day for two weeks. Half of the group were asked to eat a wide range of fruits and vegetables, while the other half term asked to eat a…
