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food for thought Tag

FAT FACTS

07 Feb 2022, Posted by Angela in FYS News

Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…

PROTEIN POINTERS

24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…

WE CAN VEGAN

31 Oct 2021, Posted by Angela in FYS News

1st November is world vegan day so I wanted to address some of the common questions that get raised about vegan diets or being more plant-based. As some of you might know, I advise Meatless Farm, the leading UK plant-based meat company on nutrition and health. So,…

Testimonial : Food for Thought Programme

27 Jul 2021, Posted by Angela in FYS News

“I actually enjoy grocery shopping now!”  Is this something you hear yourself say? At the end of my Food for Thought programme, I ask the participants some reflection questions on what they have taken from the programme.  I love the nuggets of insight that these…

SUPPORT SMALL BUSINESS & SUPPORT YOUR HEALTH

14 Dec 2020, Posted by Angela in FYS News

I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…

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