Do you worry about whether you are eating the “right” foods or if you are being “healthy enough”? Something I often notice when I talk to people about health and nutrition is the language we use and how we categorize food as “good” or “bad”….
Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…
My brand-new podcast, Pioneers of Ageing, is LIVE! It is the podcast that celebrates a generation that is reinventing what it means to age. I co-host the podcast with a very dear friend Rebecca Rhodes who I´ve known since we were teenagers. The first episode is…
Can you be healthy during the festive period? Is it possible? Does staying healthy mean I have to compromise on the indulgence and miss out on all the fun of the festive season? Yes, it’s possible. In my eyes, you can have your cake and eat…
“I actually enjoy grocery shopping now!” Is this something you hear yourself say? At the end of my Food for Thought programme, I ask the participants some reflection questions on what they have taken from the programme. I love the nuggets of insight that these…
I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…
