Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…
My brand-new podcast, Pioneers of Ageing, is LIVE! It is the podcast that celebrates a generation that is reinventing what it means to age. I co-host the podcast with a very dear friend Rebecca Rhodes who I´ve known since we were teenagers. The first episode is…
Can you be healthy during the festive period? Is it possible? Does staying healthy mean I have to compromise on the indulgence and miss out on all the fun of the festive season? Yes, it’s possible. In my eyes, you can have your cake and eat…
