Feed Yourself Smarter | Fermented foods
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Fermented foods Tag

Own your Story

27 Jul 2021, Posted by Angela in FYS News

Part of my mission for the Food for Thought community is to help people understand their body and brain. As some of you may know, I created and edited the book “Case Studies in Personalised Nutrition”. One of the key takeouts for practitioners is that helping…

Fermented Foods Vs Probiotic Supplements

19 May 2021, Posted by Angela in FYS News

I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…

The Sauerkraut Secret

13 May 2021, Posted by Angela in FYS News

Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…

Fermented Foods. The Facts (and the fun!)

05 May 2021, Posted by Angela in FYS News

New Month.  New Topic.  Fermented Foods.  Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…

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