Do you worry about whether you are eating the “right” foods or if you are being “healthy enough”? Something I often notice when I talk to people about health and nutrition is the language we use and how we categorize food as “good” or “bad”….
There are a few new kids on the block in the -biotics field, except, they aren’t really new. We just have a clearer understanding and appreciation of what they have always been doing. First a quick revision of the old favourites Probiotics: the “friendly” bacteria…
What I have learnt about fermentation so far? It is MUCH easier than I thought! My Sauerkraut Journey I practiced what I preached and followed the instructions for sauerkraut in Claudia Olivieri’s video and am amazed at the sauerkraut now sitting in my fridge. It is crunchy, tasty and versatile. I…
I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…
Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…
New Month. New Topic. Fermented Foods. Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…
