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feed your brain Tag

FAT FACTS

07 Feb 2022, Posted by Angela in FYS News

Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…

Alzheimers Awareness Month

30 Sep 2021, Posted by Angela in FYS News

September is World Alzheimer’s month with Tuesday 21st being World Alzheimer’s awareness day. The UK Alzheimer’s Society promotes the awareness month because they want people to come together to demonstrate how we can overcome these issues.   Alzheimer’s disease is the most common cause of dementia. More…

The Sauerkraut Secret

13 May 2021, Posted by Angela in FYS News

Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…

Fermented Foods. The Facts (and the fun!)

05 May 2021, Posted by Angela in FYS News

New Month.  New Topic.  Fermented Foods.  Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…

TURMERIC DRESSING

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

SALAD IS ALWAYS HEALTHY. RIGHT? WRONG.

14 Apr 2021, Posted by Angela in FYS News

When is a salad un-healthy? This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what…

REFRAME THE THREE ‘C’S OF DIETING

17 Mar 2021, Posted by Angela in FYS News

One thing my Celebrating Ageing Series taught me is how energising and inspiring a reframe can be. I’ll be honest, all of last year I was kind of dreading turning 50, but, when I started to ask questions and looking at age from all angles, I uncovered…

CELEBRATING AGEING SERIES | EL TRONCO ARGENTINO

26 Feb 2021, Posted by Angela in FYS News

One of the themes to come out of my Celebration of Ageing series has been the gift that age brings in knowing yourself more fully. With that comes more self-assurance and self-belief which makes me think of the following quote. “There is so much wisdom…

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