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eat a diverse diet Tag

How to make healthier pasta

MY TIPS TO MAKE YOUR PASTA HEALTHIER

13 Apr 2021, Posted by Angela in FYS News

This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…

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Food Pyramid

THE DIVERSITY CHALLENGE

23 Nov 2020, Posted by Angela in FYS News

In the food pyramid for brain health I have created for my Food for Thought programme, I include 3 different groups of vegetables:  🥦 sulphurous 🥬 green leafy 🌈 coloured The diversity challenge is to include a set number from each group over the period of a…

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