New Month. New Topic. Fermented Foods. Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…
One thing my Celebrating Ageing Series taught me is how energising and inspiring a reframe can be. I’ll be honest, all of last year I was kind of dreading turning 50, but, when I started to ask questions and looking at age from all angles, I uncovered…
One of the themes to come out of my Celebration of Ageing series has been the gift that age brings in knowing yourself more fully. With that comes more self-assurance and self-belief which makes me think of the following quote. “There is so much wisdom…
When I was about 8, in reference to my grandparents, I said something along the lines of “they are in their 50s they are really lucky to be alive”; which entertained my parents and grandparents no end. Late in February I will turn fifty. The reality…
I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…
A group of 111 women were all asked to eat 9 portions of fruit and vegetables every day for two weeks. Half of the group were asked to eat a wide range of fruits and vegetables, while the other half term asked to eat a…
