Feed Yourself Smarter | Ingredients salt


27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…


27 Apr 2021, Posted by Angela in FYS Recipes

My Salad pimping post last week inspired me to dig out one of my favourite salad recipes over the weekend, so I thought I would share it with you all this week. The recipe is from Ottolenghi’s Jerusalem book which I love. I like to make a…

Beetroot soup

07 Oct 2020, Posted by Angela in FYS Recipes

Beetroot is in season in autumn and this is a wonderful hearty soup to make. Beetroot is a great source of fibre, folate, vitamin C, potassium, manganese, plus it is high in nitrates which helps it to improve blood flow (athletes often use beet juice…

Bone Broth

02 Mar 2017, Posted by Angela in FYS Recipes

Bone broth has become increasingly popular in the last few years, but let’s not forget that most traditional cuisines have traditionally used some form of broth. My grandmother always made a broth from the carcass of a roasted turkey or chicken. It is really only…

Pomegranate Dressing

26 Dec 2016, Posted by Angela in FYS Recipes

Click on the red links below to review all recipes in a particular cuisine or include specific ingredients. Pomegranates are rich in phytonutrients. This dressing is so simple with just 4 ingredients but it tastes delicious and adds flavour and colour to simple salads or…

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