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ROCKET PESTO

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

TURMERIC DRESSING

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

BABY SPINACH SALAD WITH DATES & ALMONDS

27 Apr 2021, Posted by Angela in FYS Recipes

My Salad pimping post last week inspired me to dig out one of my favourite salad recipes over the weekend, so I thought I would share it with you all this week. The recipe is from Ottolenghi’s Jerusalem book which I love. I like to make a…

CRISPY SHITAKE RECIPE

23 Nov 2020, Posted by Angela in FYS Recipes

Are Mushrooms Magic?! Well it depends how you define magic! Mushrooms are packed full of beta-glucans, which not only support the immune system but also support greater diversity in the microbiome. The loss of diversity in the gut bacteria is thought to be linked to loss…

BUTTERNUT SQUASH BIRYANI

20 Nov 2020, Posted by Angela in FYS Recipes

Seasonal cooking allows life to be simple.  Often encouraging us to be inventive or reintroducing the forgotten or overlooked.  Cooking by season makes it clear what you have to work with, it can also be cheap if you are fortunate to grow your own and…

Beetroot soup

07 Oct 2020, Posted by Angela in FYS Recipes

Beetroot is in season in autumn and this is a wonderful hearty soup to make. Beetroot is a great source of fibre, folate, vitamin C, potassium, manganese, plus it is high in nitrates which helps it to improve blood flow (athletes often use beet juice…

Pomegranate Dressing

26 Dec 2016, Posted by Angela in FYS Recipes

Click on the red links below to review all recipes in a particular cuisine or include specific ingredients. Pomegranates are rich in phytonutrients. This dressing is so simple with just 4 ingredients but it tastes delicious and adds flavour and colour to simple salads or…

Warm Mackerel Supper

05 Dec 2016, Posted by Angela in FYS Recipes

Click on the red links below to review all recipes in a particular cuisine or include specific ingredients. Oily fish like Mackerel is a brilliant source of fish oils and proteins. It’s also great value for money. Many people tell me they don’t like Mackerel,…

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