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Anyone who follows me on Instagram will know I am a HUGE fan of Dr Andrew Huberman.
He is a neuroscientist, heading up the Huberman Lab at Stamford and is on a mission to share neuroscience as freely and as widely as possible.

What I love about him is how clearly and easily he explains complex topics around neuroscience. He is a true “geek” but the way he communicates it, breaks it down and turns it into actionable things we can do in our own life.

His first episodes focus on the brain and sleep which I know is a HUGE topic for lots of us. I have learnt some fascinating insights on how to use light that I have started to incorporate and they really work (they are already in my latest Food for Thought programme). I listened to his latest episode yesterday, it was all about how foods control emotions – fascinating.

Check him out https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110
Or search for him on your usual podcast app.

In health and happiness

Ange
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