Feed Yourself Smarter | FYS Articles


17 Dec 2020, Posted by Angela in FYS News

Continuing with my love of supporting small independents this Christmas, I have put together a hand picked list of small businesses whose collections I can personally recommend for their skincare and lifestyle products.  Fabulous gifts for your friends and family or even yourself. Tropic Skin Care  In my…


14 Dec 2020, Posted by Angela in FYS News

I love the concept of supporting small business when shopping for Christmas, no less so this year when many small independents have been suffering the effects of being forced to close their doors. So, I thought I would put together a hand picked list of small…


23 Nov 2020, Posted by Angela in FYS News

In the food pyramid for brain health I have created for my Food for Thought programme, I include 3 different groups of vegetables:  🥦 sulphurous 🥬 green leafy 🌈 coloured The diversity challenge is to include a set number from each group over the period of a…


23 Nov 2020, Posted by Angela in FYS News

A group of 111 women were all asked to eat 9 portions of fruit and vegetables every day for two weeks.  Half of the group were asked to eat a wide range of fruits and vegetables, while the other half term asked to eat a…

Food that makes you feel happy

18 Sep 2020, Posted by Angela in FYS News, Uncategorized

I´ve had a challenging year, I think all of us have, and there have been times where I don’t mind admitting, the anxiety, fear and low mood have appeared. Most of the clients I speak to experience these symptoms. What is going on? Yes, it…

Falling in love with food that loves you back

21 Mar 2017, Posted by Angela in FYS News

I have just come back from a IFE an International Food trade show in London. Visiting the  “healthy & wellness” section highlighted one of my big complaint with parts of the health food market. Foods may be free of gluten, dairy and refined sugar. But…

3 tips to nail your healthy eating resolutions

20 Jan 2017, Posted by Angela in FYS News

How are those New Years Resolutions going? Let me guess, you are going to get stronger, be leaner and feel healthier. You are going to be completely transformed by spring. And then, well life gets in the way and you fall back into your old…

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