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Fermented Foods. The Facts (and the fun!)

05 May 2021, Posted by Angela in FYS News

New Month.  New Topic.  Fermented Foods.  Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…

SALAD IS ALWAYS HEALTHY. RIGHT? WRONG.

14 Apr 2021, Posted by Angela in FYS News

When is a salad un-healthy? This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what…

MY TIPS TO MAKE YOUR PASTA HEALTHIER

13 Apr 2021, Posted by Angela in FYS News

This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…

DOES HEALTHY TAKE THE FUN OUT OF EASTER?

06 Apr 2021, Posted by Angela in FYS News

Can Easter exist without chocolate? And how on earth do I find a healthy angle about the heaps of chocolate laden Easter goodies? A few years ago, I organised an Easter Egg hunt for children at the polo club where I kept my horses. I…

HUBERMAN LAB PODCAST

06 Apr 2021, Posted by Angela in FYS News

Anyone who follows me on Instagram will know I am a HUGE fan of Dr Andrew Huberman. He is a neuroscientist, heading up the Huberman Lab at Stamford and is on a mission to share neuroscience as freely and as widely as possible. What I…

REFRAME THE THREE ‘C’S OF DIETING

17 Mar 2021, Posted by Angela in FYS News

One thing my Celebrating Ageing Series taught me is how energising and inspiring a reframe can be. I’ll be honest, all of last year I was kind of dreading turning 50, but, when I started to ask questions and looking at age from all angles, I uncovered…

CELEBRATING AGEING SERIES | EL TRONCO ARGENTINO

26 Feb 2021, Posted by Angela in FYS News

One of the themes to come out of my Celebration of Ageing series has been the gift that age brings in knowing yourself more fully. With that comes more self-assurance and self-belief which makes me think of the following quote. “There is so much wisdom…

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