Feed Yourself Smarter | FYS Articles

Own your Story

27 Jul 2021, Posted by Angela in FYS News

Part of my mission for the Food for Thought community is to help people understand their body and brain. As some of you may know, I created and edited the book “Case Studies in Personalised Nutrition”. One of the key takeouts for practitioners is that helping…

Pandemic Brain

27 Jul 2021, Posted by Angela in FYS News

Feeling anxious about going back to work? You are not alone.  I have had a few conversations with people recently where they told me they feel a bit of anxiety about their return to work. Maybe you are thinking “why is she talking about going…

Food Pyramid & Meal Planning

27 Jul 2021, Posted by Angela in FYS News

Let’s talk about meal plans… In case you didn´t know, I am not a fan of meal plans. I get why lots of people ask for them; it seems obvious “just tell me what to eat, how much and when”.  Surely, that’s the simplest way? The…

Testimonial : Food for Thought Programme

27 Jul 2021, Posted by Angela in FYS News

“I actually enjoy grocery shopping now!”  Is this something you hear yourself say? At the end of my Food for Thought programme, I ask the participants some reflection questions on what they have taken from the programme.  I love the nuggets of insight that these…

Fermented Foods : My Conclusion

27 Jul 2021, Posted by Angela in FYS News

What I have learnt about fermentation so far? It is MUCH easier than I thought! My Sauerkraut Journey I practiced what I preached and followed the instructions for sauerkraut in Claudia Olivieri’s video and am amazed at the sauerkraut now sitting in my fridge. It is crunchy, tasty and versatile. I…

Fermented Foods Vs Probiotic Supplements

19 May 2021, Posted by Angela in FYS News

I have been talking a lot about fermented food and drink recently which has sparked a lot of curiosity and interest. A common question is “Do I get the same from taking a probiotic supplement?” It’s a great question. And given that both fermented foods…

The Sauerkraut Secret

13 May 2021, Posted by Angela in FYS News

Want to know the Sauerkraut Secret? I don’t know about you, but for me sauerkraut is one of those foods that never sounds appetising; and I have eaten sauerkrauts that, let’s face it, were NOT appetising. But that all changed a few years ago when I met…

Fermented Foods. The Facts (and the fun!)

05 May 2021, Posted by Angela in FYS News

New Month.  New Topic.  Fermented Foods.  Future proofing your brain through what and how you eat is fundamental to my Food for Thought programme with fermented food being one of the topics we cover. The current group on my Premier Live programme had an animated discussion about…


14 Apr 2021, Posted by Angela in FYS News

When is a salad un-healthy? This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what…

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