Feed Yourself Smarter | FYS Articles
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BRAIN GUT CONNECTION

24 Feb 2022, Posted by Angela in FYS News

Do you worry about whether you are eating the “right” foods or if you are being “healthy enough”? Something I often notice when I talk to people about health and nutrition is the language we use and how we categorize food as “good” or “bad”….

The 4Ps of Biotics Explained

24 Feb 2022, Posted by Angela in FYS News

There are a few new kids on the block in the -biotics field, except, they aren’t really new. We just have a clearer understanding and appreciation of what they have always been doing. First a quick revision of the old favourites Probiotics: the “friendly” bacteria…

FAT FACTS

07 Feb 2022, Posted by Angela in FYS News

Fats are next up in my series on the core foundations to diet, the macronutrients. There was a time when fats were demonised “eating fat makes you fat” which has now been debunked. In recent years fats have been glorified and celebrated with the interest…

PIONEERS OF AGEING PODCAST IS LIVE

07 Feb 2022, Posted by Angela in FYS News

My brand-new podcast, Pioneers of Ageing, is LIVE! It is the podcast that celebrates a generation that is reinventing what it means to age. I co-host the podcast with a very dear friend Rebecca Rhodes who I´ve known since we were teenagers. The first episode is…

TOFU TIPS

20 Jan 2022, Posted by Angela in FYS News

I don’t know about you, but I used to find tofu really unappealing to cook at home. I just didn´t know what to do with it. In the past two years, I have started to find a new appreciation of tofu and I realise it’s…

VEGANUARY

18 Jan 2022, Posted by Angela in FYS News

Happy New Year! I hope you had a good break! I gave myself some quality downtime and even made it to the UK to spend Christmas with family and friends. It was a brilliant break and am now back with a bang and ready for 2022….

CAN YOU HAVE YOUR CAKE AND EAT IT THIS CHRISTMAS?

08 Dec 2021, Posted by Angela in FYS News

Can you be healthy during the festive period? Is it possible? Does staying healthy mean I have to compromise on the indulgence and miss out on all the fun of the festive season? Yes, it’s possible. In my eyes, you can have your cake and eat…

PROTEIN POINTERS

24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…

THE ART OF STORING AVOCADOS

24 Nov 2021, Posted by Angela in FYS News

Why are avocados so good for us? Avocados contain a lot of fibre and are a great source of vitamin C, vitamin K, folate and the phytonutrient lutein which is great for eye health. They are quite high in fat which is unusual for a…

WE CAN VEGAN

31 Oct 2021, Posted by Angela in FYS News

1st November is world vegan day so I wanted to address some of the common questions that get raised about vegan diets or being more plant-based. As some of you might know, I advise Meatless Farm, the leading UK plant-based meat company on nutrition and health. So,…

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