Feed Yourself Smarter | 2021 November

November 2021


24 Nov 2021, Posted by Angela in FYS News

I often talk about the three Cs : confusion, contradict and compromise and to just through the confusion means taking it back to basics. So, I’m going to do a short series on the core foundations of what we find in food ie the macronutrients. There are three…


24 Nov 2021, Posted by Angela in FYS News

Why are avocados so good for us? Avocados contain a lot of fibre and are a great source of vitamin C, vitamin K, folate and the phytonutrient lutein which is great for eye health. They are quite high in fat which is unusual for a…

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