Part of my mission for the Food for Thought community is to help people understand their body and brain. As some of you may know, I created and edited the book “Case Studies in Personalised Nutrition”. One of the key takeouts for practitioners is that helping…
Feeling anxious about going back to work? You are not alone. I have had a few conversations with people recently where they told me they feel a bit of anxiety about their return to work. Maybe you are thinking “why is she talking about going…
Let’s talk about meal plans… In case you didn´t know, I am not a fan of meal plans. I get why lots of people ask for them; it seems obvious “just tell me what to eat, how much and when”. Surely, that’s the simplest way? The…
“I actually enjoy grocery shopping now!” Is this something you hear yourself say? At the end of my Food for Thought programme, I ask the participants some reflection questions on what they have taken from the programme. I love the nuggets of insight that these…
What I have learnt about fermentation so far? It is MUCH easier than I thought! My Sauerkraut Journey I practiced what I preached and followed the instructions for sauerkraut in Claudia Olivieri’s video and am amazed at the sauerkraut now sitting in my fridge. It is crunchy, tasty and versatile. I…
