Feed Yourself Smarter | 2021 April
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April 2021

ROCKET PESTO

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

TURMERIC DRESSING

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

POMEGRANATE DRESSING

27 Apr 2021, Posted by Angela in FYS Recipes

This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what it needs.  The fuel, the…

BABY SPINACH SALAD WITH DATES & ALMONDS

27 Apr 2021, Posted by Angela in FYS Recipes

My Salad pimping post last week inspired me to dig out one of my favourite salad recipes over the weekend, so I thought I would share it with you all this week. The recipe is from Ottolenghi’s Jerusalem book which I love. I like to make a…

SALAD IS ALWAYS HEALTHY. RIGHT? WRONG.

14 Apr 2021, Posted by Angela in FYS News

When is a salad un-healthy? This week in my “pimping” series I thought I would cover salads.  But salads are always “healthy” aren’t they? Yes. And no! Let me explain… For a meal to be healthy it needs to give your body and brain what…

MY TIPS TO MAKE YOUR PASTA HEALTHIER

13 Apr 2021, Posted by Angela in FYS News

This week we are continuing the pimping theme and turning our attention to pasta. In my 20s I ate far too much of it. It was a simple and cheap way to fuel up. Did I really enjoy it? Or did it just fill the gap?…

DOES HEALTHY TAKE THE FUN OUT OF EASTER?

06 Apr 2021, Posted by Angela in FYS News

Can Easter exist without chocolate? And how on earth do I find a healthy angle about the heaps of chocolate laden Easter goodies? A few years ago, I organised an Easter Egg hunt for children at the polo club where I kept my horses. I…

HUBERMAN LAB PODCAST

06 Apr 2021, Posted by Angela in FYS News

Anyone who follows me on Instagram will know I am a HUGE fan of Dr Andrew Huberman. He is a neuroscientist, heading up the Huberman Lab at Stamford and is on a mission to share neuroscience as freely and as widely as possible. What I…

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