One of the themes to come out of my Celebration of Ageing series has been the gift that age brings in knowing yourself more fully. With that comes more self-assurance and self-belief which makes me think of the following quote. “There is so much wisdom…
It is now only a week until I turn 50 and my celebrating ageing series seems to have struck a chord with you all! Last week I shared my top 5 foods to redefine ageing and this week I want to talk about diversity in the…
What if some of those changes to your skin, your cognitive function were actually just signs of wear and tear caused by subtle nutritional deficiencies? Dr Bruce Ames is a world-renowned Biochemist with a long list of awards and one of the most cited scientists…
When I was about 8, in reference to my grandparents, I said something along the lines of “they are in their 50s they are really lucky to be alive”; which entertained my parents and grandparents no end. Late in February I will turn fifty. The reality…
