Feed Yourself Smarter | 2020 November
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November 2020

THE DIVERSITY CHALLENGE

23 Nov 2020, Posted by Angela in FYS News

In the food pyramid for brain health I have created for my Food for Thought programme, I include 3 different groups of vegetables:  🥦 sulphurous 🥬 green leafy 🌈 coloured The diversity challenge is to include a set number from each group over the period of a…

DO YOU EAT THE RAINBOW?

23 Nov 2020, Posted by Angela in FYS News

A group of 111 women were all asked to eat 9 portions of fruit and vegetables every day for two weeks.  Half of the group were asked to eat a wide range of fruits and vegetables, while the other half term asked to eat a…

CRISPY SHITAKE RECIPE

23 Nov 2020, Posted by Angela in FYS Recipes

Are Mushrooms Magic?! Well it depends how you define magic! Mushrooms are packed full of beta-glucans, which not only support the immune system but also support greater diversity in the microbiome. The loss of diversity in the gut bacteria is thought to be linked to loss…

BUTTERNUT SQUASH BIRYANI

20 Nov 2020, Posted by Angela in FYS Recipes

Seasonal cooking allows life to be simple.  Often encouraging us to be inventive or reintroducing the forgotten or overlooked.  Cooking by season makes it clear what you have to work with, it can also be cheap if you are fortunate to grow your own and…

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