I´ve had a challenging year, I think all of us have, and there have been times where I don’t mind admitting, the anxiety, fear and low mood have appeared. Most of the clients I speak to experience these symptoms. What is going on? Yes, it…
“I eat a healthy diet” is often what people tell me “but is it the right diet for you” is always my response (sometimes a silent response!) You see, often people are describing their health issues to me at the same time,…
An easy and delicious breakfast that will set your blood sugar for the day and help your brain to stay sharp Print off to use later – Don’t forget to adjust the servings if required. Breakfast Jar An easy and delicious breakfast that will set…
