November 2016

“Breakfast is the most important meal of the day” That was a mantra I lived by for pretty much 45 years. For the last 12 years, as a nutritionist, I’ve gained a greater understanding of just why it is so important (stabilises blood sugar, fuel…

• Are you confused about what to eat? • Do you worry about whether you are eating the right diet? • Are you trying to eat clean, adding olive oil because you’ve heard about the Mediterranean diet and then wondering about coconut oil because everyone…